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Author Topic: Exercises to help straighten bow legs  (Read 44359 times)
mia
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« on: February 21, 2009, 01:29:07 PM »

Do you know if there are any exercises to help straighten bow legs (in adults)? I read some articles and it seems that there're isn't much that can be done except from a surgery. Anyone knows?
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Shelley
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« Reply #1 on: February 28, 2009, 07:21:33 AM »

From what I know - Exercise doesn't help straighten the legs (I asked a Pilates instructor once and a doctor), but I guess you should consult with your doctor as well.

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justagirl
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« Reply #2 on: April 29, 2009, 06:50:46 AM »

You might want to work on your inner tights, but try this link - http://www.dance.net/topic/7873640/1/Strengthening/Fixing-Bow-leg-edness.html&replies=7
You will find there some good exercises.
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Shelley
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« Reply #3 on: July 02, 2009, 01:08:01 PM »

I added a relevant post to the blog:
bow-legged.com/exercises-to-fix-bow-legs-are-there-any/
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Natasha
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« Reply #4 on: July 06, 2011, 08:45:22 PM »

Has anyone tried "Sergery-Free Remedy For Bow Legs" (bowlegs-remedy.com)HuhHuh They promise to fix bow legs without surgery
I'm gonna try it
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hammie
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« Reply #5 on: September 02, 2011, 05:28:50 AM »

Hello i went to a surgery orsomething like it around my area and yes she told me there was an excercise and i belive it has worked for me beacause my legs ar straighter but you need to do it constantly
i will try to describe it to you.

1. lean the inside of your knee against a flat surface e.g a wall.
2. use your opposite leg to push your knee against the wall (in a kind of ice skating position) <---- its a long link sorry but his is the kind of position you should be in
3. swap legs and o the same
4. whilst doing this push your knee slightly more and more against the wall


hope it works for you
try not to hurt yourselfs, it may hurt slightly

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